Luca is a personal trainer and athlete based in Vienna, together with Jakob Pöltl (player for the San Antonio Spurs of the NBA), this summer we made a photoshoot collaboration to add some pictures to his Instagram Page. He also offers PLYO & HIIT trainings which combine short high-intensity load phases alternate with even shorter recovery phases & various plyometric elements, such as dynamic up-and-down, sideways and forward movements, improve speed, stability and coordination.